The newest food craze hitting your newsfeed is called Intermittent Fasting. You may have heard about it, had friends that have tried it, or given it a go for yourself. As with many things in the nutrition world, it is throwing what we thought we knew upside-down.
Maybe breakfast isn’t the most important meal of the day??
Eating 5 small meals throughout the day to try to manage our blood sugar might actually be having the opposite effect??