Nutrition

Eat This, Not That.

Nobody likes feeling deprived, especially when it comes to food.

Restricting your diet has been shown to actually increase your cravings and the chances of overeating, and lead to more weight gain.

Instead of  completely removing all your favourite foods, try swapping them instead for healthier options. You’ll likely end up loving the substitutions!

Kick your Sugar Cravings!

Sugar addiction is very real, and with sugar being added to most food products, it is becoming nearly impossible to avoid. The numbers are alarming - on average Canadians consume 110g of sugar per person each day, and children aged 1-3 derive 27% of their calories from sugar! (Statistics Canada).  Sugar and high glycemic foods trigger your brains pleasure centre, which makes you feel good and drive you to seek more of that feeling. 

Your guide to the elimination diet

Your guide to the elimination diet

The first time I heard about someone doing the elimination diet was about 10 years ago and I was shocked. “You are going to starve!” “What is there left to eat?” Now, as a Naturopathic Doctor, it is something I recommend often, but I’m sure some of my patients have the exact same reaction. After having done several elimination diets myself, I now look at this diet as a great opportunity to learn more about your body, and the food you eat, while often helping to solve those pesky symptoms that never seem to get better.

The Perfect Diet?

There are so many diets out there – vegan, vegetarian, macrobiotic, paleo, primal, Mediterranean – the list goes on. But which one is the best? Your best friend swears that the paleo diet changed her life - she lost 50 pounds and her skin cleared up, but when you try it – nothing! Well that’s because diets and food choices need to be individualized!