Holidays

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

The holidays are a wonderful opportunity to spend time with family and friends, and indulge in some holiday cheer, but it can also be the time we put on a few extra pounds. 
 
The New England Journal of Medicine reported that the average holiday weight gain is 1 pound, and 5 pounds for people that are already overweight. This doesn’t seem like much but unfortunately, we don’t end up losing that weight later in the year, so the pounds can start to stack up.