In addition to a healthy diet and a balanced lifestyle, many people are curious about which supplements they should be taking, and whether there is a benefit to taking any supplements at all.
Nobody likes feeling deprived, especially when it comes to food.
Restricting your diet has been shown to actually increase your cravings and the chances of overeating, and lead to more weight gain.
Instead of completely removing all your favourite foods, try swapping them instead for healthier options. You’ll likely end up loving the substitutions!