Sugar addiction

Kick your Sugar Cravings!

Sugar addiction is very real, and with sugar being added to most food products, it is becoming nearly impossible to avoid. The numbers are alarming - on average Canadians consume 110g of sugar per person each day, and children aged 1-3 derive 27% of their calories from sugar! (Statistics Canada).  Sugar and high glycemic foods trigger your brains pleasure centre, which makes you feel good and drive you to seek more of that feeling.