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Protect Your Heart this Valentines Day

Protect Your Heart this Valentines Day

This post isn't very romantic, but it sure is important! This is all about cholesterol. The discussions around cholesterol have been more than a little confusing in the past 20 years. Entire categories of food such as saturated fats and eggs have been demonized because of their high cholesterol content. Millions of Canadians are being diagnosed with high cholesterol levels, told to follow a low fat diet, and put on medication, but what does that really mean for you and your overall health?