nutrition

Your guide to the elimination diet

Your guide to the elimination diet

The first time I heard about someone doing the elimination diet was about 10 years ago and I was shocked. “You are going to starve!” “What is there left to eat?” Now, as a Naturopathic Doctor, it is something I recommend often, but I’m sure some of my patients have the exact same reaction. After having done several elimination diets myself, I now look at this diet as a great opportunity to learn more about your body, and the food you eat, while often helping to solve those pesky symptoms that never seem to get better.