Naturopathic Doctors have a unique philosophy regarding healthcare. We are focused on treating the root cause of disease when possible, and not only masking the symptoms. Although sometimes it is important to treat the symptoms, such as pain, we do so while at the same time trying to understand the reason the pain exists in the first place.
There are so many diets out there – vegan, vegetarian, macrobiotic, paleo, primal, Mediterranean – the list goes on. But which one is the best? Your best friend swears that the paleo diet changed her life - she lost 50 pounds and her skin cleared up, but when you try it – nothing! Well that’s because diets and food choices need to be individualized!
Spring has sprung! The flowers are blooming and trees are budding -it’s time to go play outside in the fresh grass! But for allergy sufferers, spring means staying indoors to manage the sneezing, runny nose, itchy throat and watery eyes that accompany this warmer weather. If this sounds like you, take steps this Spring to help manage your allergies and enjoy the outdoors.
The type of food you eat and exercise you do is critical to weight loss, but equally important is how your body is functioning. Lasting weight loss is not about adopting "the" diet, or the best "fat-burning" workout, and in fact most people that abide by strict diets often put the weight right back on. Weight loss is often seen as a battle, or a struggle, but it doesn't have to be.